Jul 2-Aug 31, TBD

FloSports Channel

FloTraining Workout of the Day 8/23/16

FloTraining Workout of the Day 8/23/16

FloTraining Workout of the Day 8/23/16A. Strength5x5 glute/ham raiseB. ConditioningEMOM 18 minutes: Odd- 200m rowEven- 15 push upsPost results to comments

Aug 23, 2016 by Paige Bayer
FloTraining Workout of the Day 8/23/16
FloTraining Workout of the Day 8/23/16

A. Strength

5x5 glute/ham raise

B. Conditioning

EMOM 18 minutes:
  • Odd- 200m row
  • Even- 15 push ups

Post results to comments