FloTraining Workout of the Day 8/24/16
FloTraining Workout of the Day 8/24/16
FloTraining Workout of the Day 8/24/16A. Conditioning10 rounds for reps:40 seconds double undersRest 20 seconds40 seconds pull upsRest 20 seconds40 seconds
FloTraining Workout of the Day 8/24/16
A. Conditioning
10 rounds for reps:
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A. Conditioning
10 rounds for reps:
- 40 seconds double unders
- Rest 20 seconds
- 40 seconds pull ups
- Rest 20 seconds
- 40 seconds hang power snatches (95/65)
- Rest 20 seconds
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