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FloTraining Workout of the Day 8/26/16

FloTraining Workout of the Day 8/26/16

FloTraining Workout of the Day 8/26/16A. StrengthFind a 1-rep max strict pressB. ConditioningFor time: 21-15-9:Front squats (135/95)BurpeesPost results to c

Aug 26, 2016 by Paige Bayer
FloTraining Workout of the Day 8/26/16
FloTraining Workout of the Day 8/26/16

A. Strength

Find a 1-rep max strict press

B. Conditioning

For time:
  • 21-15-9:
    • Front squats (135/95)
    • Burpees

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