FloTraining Workout of the Day 8/27/16

FloTraining Workout of the Day 8/27/16

FloTraining Workout of the Day 8/27/16A. PowerTake 8 minutes to find a heavy power clean (90%ish)B. ConditioningEMOM 14 minutes: Odd- 15 wall balls (20/14)E

Aug 27, 2016 by Paige Bayer
FloTraining Workout of the Day 8/27/16
FloTraining Workout of the Day 8/27/16

A. Power

Take 8 minutes to find a heavy power clean (90%ish)

B. Conditioning

EMOM 14 minutes:
  • Odd- 15 wall balls (20/14)
  • Even- 3 power cleans (80% of A)

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