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FloTraining Workout of the Day 8/30/16

FloTraining Workout of the Day 8/30/16

FloTraining Workout of the Day 8/30/16A. Core ConditioningAccumulate 5 minutes in dead bugB. ConditioningEMOM 16 minutes: Odd- 30 double undersEven- 8 kettl

Aug 30, 2016 by Paige Bayer
FloTraining Workout of the Day 8/30/16
FloTraining Workout of the Day 8/30/16

A. Core Conditioning

Accumulate 5 minutes in dead bug

B. Conditioning

EMOM 16 minutes:
  • Odd- 30 double unders
  • Even- 8 kettlebell RDL (70/53)

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