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FloTraining Workout of the Day: 9/2/16

FloTraining Workout of the Day: 9/2/16

FloTraining Workout of the Day 9/2/16A. Strength5-rep max back squatB. Conditioning3 rounds for time: 10 1-handed kettlebell swings (53/35, USSR)8 over the

Sep 2, 2016 by Paige Bayer
FloTraining Workout of the Day: 9/2/16
FloTraining Workout of the Day 9/2/16

A. Strength

5-rep max back squat

B. Conditioning

3 rounds for time:
  • 10 1-handed kettlebell swings (53/35, USSR)
  • 8 over the bar burpees
  • 6 power cleans (135/95)
Rest 3 minutes

3 rounds for time:
  • ​10 front squats (135/95)
  • 8 over the bar burpees
  • 6 kettlebell push press (53/35)

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