The 2016 Kill Cliff Granite Games will bring together nearly 2,000 athletes from around the globe for one of the largest offseason competitions in the sport of Elite Fitness. With almost 2,000 athletes comes crazy schedules, so we've made it simple for you to follow along. Below is the complete schedule of events for the Community Team division. Note that all times are in CT.

FRIDAY (9/9)

8:00 AM - 9:30 AM

 Location: Extra Floor

Events #1 and #2

• TBD

*Extra Floor events will NOT be streamed live on FloElite. We apologize for the inconvenience.

11:00 AM - 11:52 AM

Location: National Hockey Center

Events #3 and #4: “Double Bell”

• Event 3 – Female/Female
  • Female #1
    • 100 double unders
  • Female #2
    • 100 double unders
  • Female #1
    • 50 double unders
  • Female #2
    • 50 double unders
  • Female #1 AND #2
    • 80 alternating dumbbell squat snatches (45#)

Time cap: 10 minutes
— 1 min reset —

• Event 4 – Male/Male
  
  • Male #1
    • 100 double unders
  • Male #2
    • 100 double unders
  • Male #1
    • 50 double unders
  • Male #2
    • 50 double unders
  • Male #1 AND #2
    • 80 alternating dumbbell squat snatches (70#)

Time cap: 10 minutes

4:30 PM - 5:25 PM

Location: Halenbeck Field House

Event #5: “Deadly Ropes 2.0”

• Male #1/Female #1
  • 4 rounds:
    • 4 alternating legless rope climbs
    • 8 synchro burpees over bar
    • 12 partner deadlift (500#)

Then...

• Male #2/Female #2
  • 4 rounds:
    • 4 alternating legless rope climbs
    • 8 synchro burpees over bar
    • 12 partner deadlift (500#)

Time cap: 25 minutes

SATURDAY (9/10)

9:00 AM - 9:47 AM

Location: National Hockey Center

Events #6 and #7: “Squat Clean & Jerk”

• Female/Female
  • 20 alternating squat clean & jerk (125#)
  • 15 alternating squat clean & jerk (135#)
  • 10 alternating squat clean & jerk (145#)

Time cap: 10 minutes
— 1 min reset —

• Male/Male
  • 20 alternating squat clean & jerk (185#)
  • 15 alternating squat clean & jerk (205#)
  • 10 alternating squat clean & jerk (225#)

Time cap: 10 minutes

12:30 PM - 1:37 PM

Location: Halenbeck Field House

Events #8 and #9: “Midline Crisis”

• Female/Female
  • 60 syncro toes-to-bar
  • 6 snatch (145#)

Then...

• Male/Male
  • 60 syncro toes-to-bar
  • 6 snatch (225#)

Time cap: 15 minutes
— 1 minute reset —

• Male/Male
  • 6 snatch (225#)
  • 60 syncro chest-to-bar pull ups

Then...

• Female/Female
  • 6 snatch (145#)
  • 60 syncro chest-to-bar pull ups

Time cap: 15 minutes

6:45 PM - 7:50 PM

Location: Husky Stadium

Events #10 and #11: “Handstand Walk & the Longest Mile”

• Waterfall HS walk F1/M1/F2/M2 (25yds each) (Time cap: 3 minutes)

— Rest 2 minutes —

• All athletes
  • 4 rounds:
    • Stadium run
    • 50yd sled push (650#)

Time cap: 25 minutes

SUNDAY (9/11)

10:30 AM - 10:58 AM

Location: National Hockey Center

Event #12: “In Sync”

• Male #1/Female #1 
  • 50/40 calorie row
  • 15 synchro overhead squats (185#/125#)
• Female #2/Male #2
  • 50/40 calorie row
  • 15 synchro overhead squats (185#/125#)

Time cap: 12 minutes
*Once the first group finishes the row, the second group can begin theirs. Time is called when Female #2/Male #2 finish their last syncro squat and cross the finish line

1:00 PM - 1:37 PM

Location: Husky Stadium

Events #13 and #14: “Shuttle & Carry”

• Event 13 – Shuttle
  • Each Athlete:
    • 200yd shuttle run (Time cap: 5 minutes)
• Event 14 – Carry
  • Male #1/Male #2
    • 200yd sand bag carry (250#)
  • Female #1/Female #2
    • 200yd sand bag carry (150#)

Time cap: 10 minutes
*Time is called when the last bag finishes

4:15 PM - 5:10 PM

Location: Halenbeck Field House

Event #15: “Flip Flop”

• Athlete #1
  • 12-9-6:
    • Hang clean (155#/105#)
    • Ring muscle ups
• Athlete #2
  • 9-7-5:
    • Shoulder to overhead (155#/105#)
    • Ring muscle ups
• Athlete #3
  • 12-9-6:
    • Hang clean (155#/105#)
    • Ring muscle ups
• Athlete #4
  • 9-7-5:
    • Shoulder to overhead (155#/105#)
    • Ring muscle ups

Time cap: 25 minutes
*Athletes go in whichever order they choose; every athlete participate