FloTraining Workout of the Day 9/7/16
FloTraining Workout of the Day 9/7/16
FloTraining Workout of the Day 9/7/16A. Power1-rep max snatchJAMES TATUM | Opening Up The Snatch Bottom PositionB. Conditioning"Helen"3 rounds for time:400
FloTraining Workout of the Day 9/7/16
A. Power
1-rep max snatch
B. Conditioning
"Helen"
3 rounds for time:
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A. Power
1-rep max snatch
JAMES TATUM | Opening Up The Snatch Bottom Position
B. Conditioning
"Helen"
3 rounds for time:
- 400m run
- 21 kettlebell swings (53/35, USA)
- 12 pull ups
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