FloTraining Workout of the Day 9/9/16

FloTraining Workout of the Day 9/9/16

FloTraining Workout of the Day 9/9/16A. PositioningAccumulate 5 minutes in active hangB. ConditioningTabata mash up Double unders Wall balls (20/14) Toes-to

Sep 9, 2016 by Paige Bayer
FloTraining Workout of the Day 9/9/16
FloTraining Workout of the Day 9/9/16

A. Positioning

Accumulate 5 minutes in active hang

B. Conditioning

Tabata mash up
  • Double unders
  • Wall balls (20/14)
  • Toes-to-bar
  • Box jumps (24"/20")

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