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FloTraining Workout of the Day 9/10/16

FloTraining Workout of the Day 9/10/16

FloTraining Workout of the Day 9/10/16A. Power2-rep max cleanB. Conditioning"Jackie"For time:​1000m row50 thrusters (45/33)30 pull upsPost results to commen

Sep 10, 2016 by Paige Bayer
FloTraining Workout of the Day 9/10/16
FloTraining Workout of the Day 9/10/16

A. Power

2-rep max clean

B. Conditioning

"Jackie"

For time:
  • ​1000m row
  • 50 thrusters (45/33)
  • 30 pull ups

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