FloTraining Workout of the Day: 9/12/16

FloTraining Workout of the Day: 9/12/16

FloTraining Workout of the Day 9/12/16A. PowerFind a heavy set in the following: 1 hang squat clean +1 front squat +1 hang squat cleanB. ConditioningEvery 2

Sep 12, 2016 by Paige Bayer
FloTraining Workout of the Day: 9/12/16
FloTraining Workout of the Day 9/12/16

A. Power

Find a heavy set in the following:
  • 1 hang squat clean +
  • 1 front squat +
  • 1 hang squat clean

B. Conditioning

Every 2 minutes for 10 rounds:
  • 30 double unders
  • 3 power cleans (185/125)
  • 8 burpees

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