The 2016 CrossFit Team Series has officially kicked off! The first four events were released yesterday, and are due Monday, September 12, at 5PM PST.
For time:
Relay as MF pairs
21-15-9 reps of:
Synchronized burpees
Synchronized overhead squats (95 / 65 lb.)
Synchronized chest-to-bar pull-ups
Order: MF-MF
Time cap: 25 minutes
For time:
Relay as MF pairs
21-15-9 reps of:
Synchronized burpees
Synchronized overhead squats (65 / 45 lb.)
Synchronized chin-over-bar pull-ups
Order: MF-MF
Time cap: 25 minutes
Relay as individuals
100 double-unders
25 toes-to-bars
25 deadlifts (225 / 155 lb.)
50 box jump overs (24 / 20 in.)
Order: M-F-M-F
Time cap: 25 minutes
Relay as individuals
100 single-unders
25 sit-ups
25 deadlifts (155 / 105 lb.)
50 box step overs (20 / 20 in.)
Order: M-F-M-F
Time cap: 25 minutes
As MM then FF pairs:
Max calories rowed in 5 minutes
Max push presses in 5 minutes (115 / 80 lb.)
Order: MM-FF
Time cap: 15 minutes
As MM then FF pairs:
Max calories rowed in 5 minutes
Max push presses in 5 minutes (75 / 55 lb.)
Order: MM-FF
Time cap: 15 minutes
10 minutes to establish:
1-rep-max hang power clean
Order: All together
Time cap: 10 minutes
The events have been out for less than a day, but some of the baddest teams out there are already hitting the events:
[instagram url="https://www.instagram.com/p/BKDx0jOgoRb/" hide_caption="0"]
[instagram url="https://www.instagram.com/p/BKDsVFXBjIn/" hide_caption="0"]
[instagram url="https://www.instagram.com/p/BKD4ksSh3sb/" hide_caption="0"]
[instagram url="https://www.instagram.com/p/BKDrUMZA32L/" hide_caption="0"]
[instagram url="https://www.instagram.com/p/BKDiFGmAmB2/" hide_caption="0"]
Team Series Event 1
Rx'd Workout
For time:
Relay as MF pairs
21-15-9 reps of:
Synchronized burpees
Synchronized overhead squats (95 / 65 lb.)
Synchronized chest-to-bar pull-ups
Order: MF-MF
Time cap: 25 minutes
Scaled Workout
For time:
Relay as MF pairs
21-15-9 reps of:
Synchronized burpees
Synchronized overhead squats (65 / 45 lb.)
Synchronized chin-over-bar pull-ups
Order: MF-MF
Time cap: 25 minutes
Team Series Event 2
Rx'd Workout
Relay as individuals
100 double-unders
25 toes-to-bars
25 deadlifts (225 / 155 lb.)
50 box jump overs (24 / 20 in.)
Order: M-F-M-F
Time cap: 25 minutes
Scaled Workout
Relay as individuals
100 single-unders
25 sit-ups
25 deadlifts (155 / 105 lb.)
50 box step overs (20 / 20 in.)
Order: M-F-M-F
Time cap: 25 minutes
Team Series Event 3
Rx'd Workout
As MM then FF pairs:
Max calories rowed in 5 minutes
Max push presses in 5 minutes (115 / 80 lb.)
Order: MM-FF
Time cap: 15 minutes
Scaled Workout
As MM then FF pairs:
Max calories rowed in 5 minutes
Max push presses in 5 minutes (75 / 55 lb.)
Order: MM-FF
Time cap: 15 minutes
Team Series Event 4
Rx'd and Scaled Workout
10 minutes to establish:
1-rep-max hang power clean
Order: All together
Time cap: 10 minutes
Big-name teams and athletes already crushing Team Series workouts
The events have been out for less than a day, but some of the baddest teams out there are already hitting the events:
Nick Urankar hang power cleans 335lbs
[instagram url="https://www.instagram.com/p/BKDx0jOgoRb/" hide_caption="0"]
Kari Pearce and team take on Event 1
[instagram url="https://www.instagram.com/p/BKDsVFXBjIn/" hide_caption="0"]
Stacie Tovar, Emily Bridgers, Scott Panchik, and Ben Smith start their day off the right way
[instagram url="https://www.instagram.com/p/BKD4ksSh3sb/" hide_caption="0"]
James Hobart's selfie game is strong
[instagram url="https://www.instagram.com/p/BKDrUMZA32L/" hide_caption="0"]
Joe Scali hang power cleans 325lbs, aka #FikowskiMaxDeadlift
[instagram url="https://www.instagram.com/p/BKDiFGmAmB2/" hide_caption="0"]