Nick Urankar Hang Power Cleans 335lbs For Team Series
Nick Urankar Hang Power Cleans 335lbs For Team Series
The 2016 CrossFit Team Series has officially kicked off! The first four events were released yesterday, and are due Monday, September 12, at 5PM PST. Team S
The 2016 CrossFit Team Series has officially kicked off! The first four events were released yesterday, and are due Monday, September 12, at 5PM PST.
For time:
Relay as MF pairs
21-15-9 reps of:
Synchronized burpees
Synchronized overhead squats (95 / 65 lb.)
Synchronized chest-to-bar pull-ups
Order: MF-MF
Time cap: 25 minutes
For time:
Relay as MF pairs
21-15-9 reps of:
Synchronized burpees
Synchronized overhead squats (65 / 45 lb.)
Synchronized chin-over-bar pull-ups
Order: MF-MF
Time cap: 25 minutes
Relay as individuals
100 double-unders
25 toes-to-bars
25 deadlifts (225 / 155 lb.)
50 box jump overs (24 / 20 in.)
Order: M-F-M-F
Time cap: 25 minutes
Relay as individuals
100 single-unders
25 sit-ups
25 deadlifts (155 / 105 lb.)
50 box step overs (20 / 20 in.)
Order: M-F-M-F
Time cap: 25 minutes
As MM then FF pairs:
Max calories rowed in 5 minutes
Max push presses in 5 minutes (115 / 80 lb.)
Order: MM-FF
Time cap: 15 minutes
As MM then FF pairs:
Max calories rowed in 5 minutes
Max push presses in 5 minutes (75 / 55 lb.)
Order: MM-FF
Time cap: 15 minutes
10 minutes to establish:
1-rep-max hang power clean
Order: All together
Time cap: 10 minutes
The events have been out for less than a day, but some of the baddest teams out there are already hitting the events:
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[instagram url="https://www.instagram.com/p/BKD4ksSh3sb/" hide_caption="0"]
[instagram url="https://www.instagram.com/p/BKDrUMZA32L/" hide_caption="0"]
[instagram url="https://www.instagram.com/p/BKDiFGmAmB2/" hide_caption="0"]
Team Series Event 1
Rx'd Workout
For time:
Relay as MF pairs
21-15-9 reps of:
Synchronized burpees
Synchronized overhead squats (95 / 65 lb.)
Synchronized chest-to-bar pull-ups
Order: MF-MF
Time cap: 25 minutes
Scaled Workout
For time:
Relay as MF pairs
21-15-9 reps of:
Synchronized burpees
Synchronized overhead squats (65 / 45 lb.)
Synchronized chin-over-bar pull-ups
Order: MF-MF
Time cap: 25 minutes
Team Series Event 2
Rx'd Workout
Relay as individuals
100 double-unders
25 toes-to-bars
25 deadlifts (225 / 155 lb.)
50 box jump overs (24 / 20 in.)
Order: M-F-M-F
Time cap: 25 minutes
Scaled Workout
Relay as individuals
100 single-unders
25 sit-ups
25 deadlifts (155 / 105 lb.)
50 box step overs (20 / 20 in.)
Order: M-F-M-F
Time cap: 25 minutes
Team Series Event 3
Rx'd Workout
As MM then FF pairs:
Max calories rowed in 5 minutes
Max push presses in 5 minutes (115 / 80 lb.)
Order: MM-FF
Time cap: 15 minutes
Scaled Workout
As MM then FF pairs:
Max calories rowed in 5 minutes
Max push presses in 5 minutes (75 / 55 lb.)
Order: MM-FF
Time cap: 15 minutes
Team Series Event 4
Rx'd and Scaled Workout
10 minutes to establish:
1-rep-max hang power clean
Order: All together
Time cap: 10 minutes
Big-name teams and athletes already crushing Team Series workouts
The events have been out for less than a day, but some of the baddest teams out there are already hitting the events:
Nick Urankar hang power cleans 335lbs
[instagram url="https://www.instagram.com/p/BKDx0jOgoRb/" hide_caption="0"]
Kari Pearce and team take on Event 1
[instagram url="https://www.instagram.com/p/BKDsVFXBjIn/" hide_caption="0"]
Stacie Tovar, Emily Bridgers, Scott Panchik, and Ben Smith start their day off the right way
[instagram url="https://www.instagram.com/p/BKD4ksSh3sb/" hide_caption="0"]
James Hobart's selfie game is strong
[instagram url="https://www.instagram.com/p/BKDrUMZA32L/" hide_caption="0"]
Joe Scali hang power cleans 325lbs, aka #FikowskiMaxDeadlift
[instagram url="https://www.instagram.com/p/BKDiFGmAmB2/" hide_caption="0"]