FloTraining Workout of the Day 9/16/16
FloTraining Workout of the Day 9/16/16
FloTraining Workout of the Day 9/16/16A. Strength4x2 tempo back squats*4 sec. negative, 2 sec. hold at the bottom, 2 sec. hold at the topB. ConditioningFor
FloTraining Workout of the Day 9/16/16
A. Strength
4x2 tempo back squats
*4 sec. negative, 2 sec. hold at the bottom, 2 sec. hold at the top
B. Conditioning
For time:
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A. Strength
4x2 tempo back squats
*4 sec. negative, 2 sec. hold at the bottom, 2 sec. hold at the top
B. Conditioning
For time:
- 30-20-10
- Handstand push ups
- Pull ups
Post results to comments