FloTraining Workout of the Day 9/17/16

FloTraining Workout of the Day 9/17/16

FloTraining Workout of the Day 9/17/16A. PowerEMOM 12 minutes: 3 hang squat snatches *Go light, move perfectlyJAMES TATUM | Low Hang SnatchB. ConditioningFo

Sep 17, 2016 by Paige Bayer
FloTraining Workout of the Day 9/17/16
FloTraining Workout of the Day 9/17/16

A. Power

EMOM 12 minutes:
  • 3 hang squat snatches
*Go light, move perfectly


JAMES TATUM | Low Hang Snatch



B. Conditioning

For time:
  • 21-15-9-3:
    • Overhead squats (115/75)
*200m front rack kettlebell carry after each round (53/35)

Post results to comments