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FloTraining Workout of the Day 9/19/16

FloTraining Workout of the Day 9/19/16

FloTraining Workout of the Day 9/19/16A. Power4x2 tempo front squat *3 sec. negative, 3 sec. hold at the bottom, 2 sec. hold at the topB. ConditioningFor ti

Sep 19, 2016 by Paige Bayer
FloTraining Workout of the Day 9/19/16
FloTraining Workout of the Day 9/19/16

A. Power

4x2 tempo front squat
*3 sec. negative, 3 sec. hold at the bottom, 2 sec. hold at the top

B. Conditioning

For time:
  • 25 push ups
  • 50 kettlebell swings (53/35, USSR)
  • 100 double unders
  • 50 kettlebell swings
  • 25 push ups

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