FloTraining Workout of the Day 9/21/16
FloTraining Workout of the Day 9/21/16
FloTraining Workout of the Day 9/21/16A. Strength3x3 Suitcase deadlift*3 sets of 3 suitcase deadlifts on each sideB. ConditioningEMOM 16 minutes: Odd- Turki
FloTraining Workout of the Day 9/21/16
A. Strength
3x3 Suitcase deadlift
*3 sets of 3 suitcase deadlifts on each side
B. Conditioning
EMOM 16 minutes:
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A. Strength
3x3 Suitcase deadlift
*3 sets of 3 suitcase deadlifts on each side
B. Conditioning
EMOM 16 minutes:
- Odd- Turkish get ups (alternate sides each round)
- Even- Static hold (rotate between side plank left/right, hollow and superman)
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