Welcome to Miami! The road to Wodapalooza 2017 begins this week with the Online Challenge, and they've kicked off the qualifier with two very solid workouts, including a good mix of heavy loading and a lung-burning metcon:

WOD 1 - 6RM Bear Complex

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One rep of the Bear Complex is the following:

Clean + front squat + shoulder to overhead from the front rack + back squat + shoulder to overhead from the back rack

Your goal is to get the highest load for 6 unbroken reps of that complex.

WOD 2 - Deadlifts/Overhead Squats/Double Unders

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AMRAP 7:
21-15-9
Deadlifts (225/155)
Overhead squats (135/105)
50 double unders

This deadlift + overhead squat combo is a classic burner which tends to sneak up on athletes in unexpected ways (low back and grip burner, surprise!).

Be sure to check the official Wodapalooza page for full details including all the various loads and rules.