FloTraining Workout of the Day 9/24/16
Savage Saturday
3 rounds for time:
2 rounds for time:
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Savage Saturday
3 rounds for time:
- 30 medball abmat sit ups
- 20 handstand push ups
2 rounds for time:
- 50 air squats
- 40 push presses (75/55)
- 30 pull ups
- 20 burpees
...at the 35:00...
For time:
- 60 dumbbell snatches (45/30)
- 60 dumbbell lunges
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