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FloTraining Workout of the Day 10/5/16

FloTraining Workout of the Day 10/5/16

FloTraining Workout of the Day 10/5/16A. Power1 power snatch...immediately into...Every 30 seconds for 5 minutes:​1 power snatchB. ConditioningIn teams of 2

Oct 5, 2016 by Paige Bayer
FloTraining Workout of the Day 10/5/16
FloTraining Workout of the Day 10/5/16

A. Power

1 power snatch

...immediately into...

Every 30 seconds for 5 minutes:
  • ​1 power snatch

B. Conditioning

In teams of 2:
  • 2500m row for time
*Switch whenever you'd like

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