These days it seems everyone is arguing about which system is the best for weightlifters. Is it the Russians? Maybe the Chinese? How about the old school Bulgarian method? The answer is none of those. Because none of those include these super elite secret training techniques of Egyptian Olympic Bronze Medalist Mohamed Ehab:

The Hey Girl

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Make sure to get each side or it doesn't count.

The Freestanding Toe Raise

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Two sets of 10 raises on each side should get you to Tokyo like yesterday.

The Rear Delt Mass Blaster

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Your rear delt needs some mass blasting.

The Egyptian Crane Kick

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Don't try to sweep his leg.

The Say Hello To My Little Friends

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The key here is to add that collar for stability.

The Most 70kg Jerk Of All Time

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Until you've mastered this, don't try The Most 105kg Jerk or The Most 140kg Jerk.

The Look, Ma, No Hands!

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An advanced variation of the Egyptian Crane Kick.

The Weightlifter's Rowboat

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The only rowboat which travels weight instead of distance.

The Leaning Tower of Ehab

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The lean is part of the magic.

The I Can't Hear You

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One rep is pretty much all you need here.

The Donut Hole

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Because imagine a 1kg donut. Seriously.

The Entrapment

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Back flat, bare feet, can't fail.

The 3D Jerk

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It's coming right at you!

The Bar Hog

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Because if you really want to go to the Olympics, you need to use 7 bars at once to work out.