FloTraining Workout of the Day 10/10/16

FloTraining Workout of the Day 10/10/16

FloTraining Workout of the Day 10/10/16A. PowerEMOM 12 minutes: 1 very heavy squat clean *Warm up before the EMOM starts, use the same weight across all 12

Oct 10, 2016 by Paige Bayer
FloTraining Workout of the Day 10/10/16
FloTraining Workout of the Day 10/10/16

A. Power

EMOM 12 minutes:
  • 1 very heavy squat clean
*Warm up before the EMOM starts, use the same weight across all 12 rounds

B. Conditioning

For time:
  • 21-15-9:
    • Kettlebell windshield wipers (53/35)
    • Wall balls (20/14)

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