FloTraining Workout of the Day 10/11/16
FloTraining Workout of the Day 10/11/16
FloTraining Workout of the Day 10/11/16A. Strength ConditioningEMOM 12 minutes: Odd- Row for calories (15/10)Even- 5 heavy push pressB. ConditioningFor time
FloTraining Workout of the Day 10/11/16
A. Strength Conditioning
EMOM 12 minutes:
B. Conditioning
For time:
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A. Strength Conditioning
EMOM 12 minutes:
- Odd- Row for calories (15/10)
- Even- 5 heavy push press
B. Conditioning
For time:
- 30-20-10:
- Push ups
- 200m run after each round
Post results to comments