FloTraining Workout of the Day 10/15/16
FloTraining Workout of the Day 10/15/16
FloTraining Workout of the Day 10/15/16A. Savage Saturday IV: If He Dies, He DiesEMOM 12 minutes: 12 medball sit ups (20/14)3 inverted kettlebell overhead p
FloTraining Workout of the Day 10/15/16
A. Savage Saturday IV: If He Dies, He Dies
EMOM 12 minutes:
For time:
...at the 37 minute mark...
3 rounds for time:
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A. Savage Saturday IV: If He Dies, He Dies
EMOM 12 minutes:
- 12 medball sit ups (20/14)
- 3 inverted kettlebell overhead press (35/18)
For time:
- 60 plate snatches (45/35)
- 50 overhead plate lunges
- 400m plate run
- 30 plate plyo push ups
- 20 burpees onto the plate
...at the 37 minute mark...
3 rounds for time:
- 20 front squats (115/75)
- 20 kettlebell swings (70/53, Russian)
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