FloTraining Workout of the Day 10/17/16

FloTraining Workout of the Day 10/17/16A. StrengthFind a 3-rep max thrusterB. Conditioning3 rounds for time: 400m run21 thrusters (75/55) *Rest 2 minutes be

Oct 17, 2016 by Paige Bayer

FloTraining Workout of the Day 10/17/16

A. Strength

Find a 3-rep max thruster

B. Conditioning

3 rounds for time:

*Rest 2 minutes between rounds

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