FloTraining Workout of the Day 10/28/16

FloTraining Workout of the Day 10/28/16

Deadlift | Hang snatch high pulls | Hang power snatch | Overhead squats | Box jumps

Oct 28, 2016 by Paige Bayer
FloTraining Workout of the Day 10/28/16
FloTraining Workout of the Day 10/28/16

A. Power

5 sets of:
  • 1 snatch grip deadlift + 1 hang snatch high pull + 1 hang power snatch
*Use the same weight across 

B. Conditioning

For time:
  • 100 overhead squats (95/65)
*Every time you break, complete 8 box jumps

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