FloTraining Workout of the Day 10/29/16

FloTraining Workout of the Day 10/29/16

"Savage Saturday VI"

Oct 29, 2016 by Paige Bayer
FloTraining Workout of the Day 10/29/16
FloTraining Workout of the Day 10/29/16

Savage Saturday VI

AMRAP 10 minutes:
  • ​30 double unders
  • 15 power snatches (75/55)
...at the 15 minute mark...

AMRAP 7 minutes:
  • ​Burpees (jump to 6" out of reach)
...at the 29 minute mark...

AMRAP 7 minutes:
  • ​3 clean and jerks (135/95)
  • 3 toes-to-bar
  • 6 clean and jerks
  • 6 toes-to-bar
  • Etc.

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