In our weekly programming rundown, we highlight the best live coverage and original storytelling coming up across each of our sites. This week the Big 12 Cross Country Championship are live on FloTrack.

If you have Apple TV or Roku, you can watch all of these live events and documentaries on your TV at home.

Bonus: Keep in mind that yearly subscribers on any of our sites get access to all premium content throughout our network. On MileSplit.com, Universal subscribers get premium access to all sites.

LIVE EVENTS

FloKO
Wednesday Night Fights (WNF) -- Oct. 26, Santa Ana, CA
Southern California's weekly fighting game series returns with the main event tournament in Street Fighter V. Aspiring eSports players from the region compete in a one-night tournament. See our coverage from WNF last week. WATCH LIVE 

Canada Cup -- Oct. 28-30, Toronto, Canada
It's the biggest fighting game tournament north of the border. The second annual Canada Cup will have the Street Fighter V matches streamed on FloKO. The winner of the SFV tournament will earn a spot in the 2016 Capcom Cup. The Street Fighter matches are expected to start at 5 p.m. CDT on Friday. WATCH LIVE

FloElite
Strongman Men's and Women's National Championship -- Oct. 28-29, Davenport, IA
The best amateur strongmen and women from all across the United States will gather in the Quad Cities for the Amateur National Championships. Men and women in three weight classes will compete in the dumbbell clean and press, the yoke walk, the keg and stone carry, plus more events. The event kicks off at 9 a.m. CDT. WATCH LIVE

FloSoftball
TCS Ronald McDonald Tournament -- Oct. 28-30, Houston, TX
The 25th annual Triple Crown Sports Ronald McDonald Tournament will donate all the team's entry fees to the Houston Ronald McDonald House. FloSoftball will stream the 14U and 18U tournaments. In 2014, the event set its record by donating more than $56,000 to the charity. The first games start at 9 a.m. CDT on Friday. WATCH LIVE

FloTrack
Big 12 Cross Country Championship -- Oct. 29, Lubbock, TX
The best runners in the Big 12 Conference kick off the postseason in Lubbock, Texas on Saturday. Oklahoma State will look to defend both the women's and men's titles. Top runners in action on the men's side include the Cowboys' No. 12 Hassan Abdi and No. 18 Joshua Thompson. During the women's race, No. 21 Sharon Lokedi of Kansas and Baylor's No. 22 Maggie Montoya will be on the course. The first race starts at 10 a.m. CDT Saturday  WATCH LIVE

FloGrappling
Fight to Win Pro 17 -- Oct. 29, Dallas, TX
The 2015 ADCC absolute silver medalist Joao Gabriel Rocha takes on fellow elite black belt James Puopolo in the gi main event for F2W 17. In the co-main event, two Dallas-Fort Worth area gym owners battle as IBJJF Masters World Champion Alex Martins faces Albert Hughes. Ten other black belt match ups round out the main card. The event kick offs at 6 p.m. CDT. WATCH LIVE

FloWrestling
Agony in Ames -- Oct. 29, Ames, IA
It's Team Illinois vs. Team Iowa for the first ever Agony in Ames. Four-time Fargo Champion No. 2 Austin Gomez takes on Iowa state champ No. 9 Alex Thomsen in the main event. In the co-main event, former world cadet team members face off with No. 3 Real Woods vs. Drew West. Thirteen other top match ups round out the card, which starts at 6 p.m. CDT. WATCH LIVE

FloMarching
Bands of America Atlanta Super Regional -- Oct. 29, Atlanta, GA
BOA fans and performers will pack the Georgia Dome in Atlanta for the second Super Regional of the season. More than 35 bands from schools in Georgia and all other Southeastern States will compete. WATCH LIVE

Bands of America Regionals: Long Beach, CA & St. George, UT -- Oct. 29
The best marching bands from Southern California and Utah will gather in two separate BOA Regionals. Watch as the top high school bands from the two regions put on the best performances of their young careers. WATCH BOA LONG BEACH | WATCH BOA ST. GEORGE

FLOFILMS

MOCCO (FloWrestling)
During his prime, he was regarded as the most feared man on the mat. As an Olympian and two-time NCAA Champion, the wrestling world knows Steve Mocco's accomplishments. But now he shines light on the daunting adversities that shaped his life at a young age. WATCH TRAILER | WATCH EPISODE 1 | WATCH EPISODE 2 OCT. 26

Being Brent Fikowski (FloElite)
He's one of the fittest men in the world, yet he still works a completely separate full-time job. Brent Fikowski is one of the most interesting men in CrossFit. Watch as FloElite follows one of the nation's best CrossFit Competitors, but he only has time to train for the games a few months out of the year. WATCH TRAILER | WATCH EPISODE 1 | WATCH EPISODE 2 OCT. 26