FloTraining Workout of the Day 11/1/16

A. Strength

6 rounds for quality:

• 5 glute ham raises
• 5 strict chest-to-bar pull ups

B. Conditioning

5 rounds of 3 minutes on 1/minute rest:

• 150 double unders
• 100 wall balls (20/14)
• 50 toes-to-bar

*Get as far as you can in 3 minute segments, pick up where you stopped after each rest
*Score each three minute segment separately
*When you finish, your score is total time

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