FloTraining Workout of the Day 11/2/16

A. Skill/Strength

EMOM 12 minutes:

• Odd- 20 sec. handstand hold + 8 push ups
• Even- 3 back squats

*Use 70-75% of your one-rep max squat

B. Conditioning

AMRAP 10 minutes:

• 30 sec. L hang
• 20 kettlebell swings (70/53, Russian)
• 10 burpees

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