FloTraining Workout of the Day 11/5/16

Savage Saturday VII: The Savage Strikes Back

6 rounds of:

• ​20 sec. sit ups
• 20 sec. hollow hold
• 20 sec. rest

...at the 10 min. mark...

For time:

• ​50 thrusters (45/35)
• 50 double unders
• 40 box jumps (24/20)
• 400m run
• 30 pull ups
• 30 burpees
• 20 overhead barbell lunges (75/55)
• 200m run
• 10 bodyblasters
• 10 manmakers (35/20)

*Bodyblaster = Burpee + Pull up + Knees-to-elbow
*Manmaker = Dumbbell push up + Renegade row (L) + Dumbbell push up + Renegade row (R) + Dumbbell burpee + Squat clean thruster

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