FloTraining Workout of the Day 11/8/16

FloTraining Workout of the Day 11/8/16

Back squat | Burpees | Rowing

Nov 8, 2016 by Paige Bayer
FloTraining Workout of the Day 11/8/16
FloTraining Workout of the Day 11/8/16

A. Testing: Strength

Find a one-rep max back squat

B. Testing: Conditioning

1 min. max burpees

...rest as needed...
1000m row time trial

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