FloTraining Workout of the Day 11/9/16

A. Testing: Strength

The Bear Complex

5 rounds for weight of the following complex:

• ​7x
  • 1 power clean
  • 1 front squat
  • 1 push press
  • 1 back squat
  • 1 push press (behind the neck)

*One round is 7 full sets of that complex.
*You cannot rest the bar on the ground, only at the hang, front rack, back rack, or overhead.
*Rest as needed between rounds.
*Most efficient way to do this is squat clean thruster to back rack thruster.
*Be smart, there's no need to do all five rounds. So if you feel good for a weight, go for it and make it count.
*Also, DON'T try to kill yourself for another few pounds. Your neck and elbows are more important than this workout.

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