FloTraining Workout of the Day: 11/11/16

FloTraining Workout of the Day: 11/11/16

Running | Kettlebell swings | Pull ups

Nov 11, 2016 by Paige Bayer
FloTraining Workout of the Day: 11/11/16
FloTraining Workout of the Day 11/11/16

A. Testing: Conditioning

"Helen"

3 rounds for time:
  • ​400m run
  • 21 kettlebell swings (53/35, USA)
  • 12 pull ups
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