FloTraining Workout of the Day 11/12/16

Savage Saturday VIII: The Savage Awakens

AMRAP 4 minutes:

• ​400m run
• Max box jumps (24/20)

Rest 2 minutes

AMRAP 6 minutes:

• ​600m run
• Max push press (75/55)

Rest 2 minutes

AMRAP 8 minutes:

• ​800m run
• Max toes-to-bar

Rest 2 minutes

AMRAP 10 minutes:

• ​1000m run
• Max overhead squats (75/55)

Rest 2 minutes

AMRAP 12 minutes:

• ​1200m run 
• Max wall balls (20/14)

*The runs are all "buy-ins", so when you get in use the remaining time to get as many reps as possible

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