FloTraining Workout of the Day 11/15/16

FloTraining Workout of the Day 11/15/16

FloTraining Workout of the Day 11/15/16

Nov 15, 2016 by Armen Hammer
FloTraining Workout of the Day 11/15/16
FloTraining Workout of the Day 11/15/16

Conditioning:

AMRAP 25 minutes
  • ​10 push ups
  • 5 strict pull ups
  • 10 kb swings (70/53, USA)
  • 5 strict pull ups
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