FloTraining Workout of the Day 11/16/16
FloTraining Workout of the Day 11/16/16
FloTraining Workout of the Day 11/16/16
FloTraining Workout of the Day 11/16/16:
Strength:
Back squat
Conditioning:
2 rounds for time:
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Strength:
Back squat
- Work up to a heavy set of 6, then use the same weight for a set of 5, 4, 3, 2, and 1
Conditioning:
2 rounds for time:
- 600m run
- 30 push press (95/65)
- 30 toes to bar
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