FloTraining Workout of the Day 11/18/16:

Accessory

EMOM 12:

• ​odd - 40 second L hang
• even - 10 deficit kettlebell RDL

*stand on a couple stacked plates for the RDLs

Conditioning

50-40-30-20-10 seconds/reps for time:

• ​handstand hold
• double unders

*if you're feeling good, challenge yourself to go unbroken.