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FloTraining Workout of the Day 11/23/16

FloTraining Workout of the Day 11/23/16

FloTraining Workout of the Day 11/23/16

Nov 23, 2016 by Armen Hammer
FloTraining Workout of the Day 11/23/16
FloTraining Workout of the Day 11/23/16

Conditioning

4 rounds for time:
  • ​20 burpees
  • 20 hang power snatches (95/65)
  • 20 pull ups
  • 200m