FloTraining Workout of the Day 11/26/16

Savage Saturday X

21-15-9-3

• ​push ups
  
• barbell step ups (45/35, 20/20)
  

..8 minute cap..
..at the 11 minute mark..

21-15-9-3

• ​kettlebell sumo deadlift highpull (70/53)
  
• barbell lunges (75/55)
  

..10 minute cap..
..at the 23 minute mark..

21-15-9-3

• ​200m kettlebell front rack carry (70/53)
  
• thrusters (95/65)
  

..12 minute cap..
..at the 28 minute mark..

AMRAP 2 minutes:

• ​burpees