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FloTraining Workout of the Day 11/30/16

FloTraining Workout of the Day 11/30/16

FloTraining Workout of the Day 11/30/16

Nov 30, 2016 by Armen Hammer
FloTraining Workout of the Day 11/30/16
FloTraining Workout of the Day 11/30/16

Strength:

Find a 3RM sumo deadlift

Conditioning:

AMRAP 20 minutes:
  • ​500m row
  • 400m run
  • 21 burpees