FloTraining Workout of the Day 12/6/16
FloTraining Workout of the Day 12/6/16
FloTraining Workout of the Day 12/6/16
FloTraining Workout of the Day 12/6/16
Skill
Inversion practice
Conditioning
AMRAP 20:
Skill
Inversion practice
- Getting upside down is a skill, so practice anything involving getting upside down.
Conditioning
AMRAP 20:
- 4 box jumps (24/20)
- 8 knees to elbows
- 12 push ups