FloTraining Workout of the Day 12/7/16

FloTraining Workout of the Day 12/7/16

FloTraining Workout of the Day 12/7/16

Dec 7, 2016 by Armen Hammer
FloTraining Workout of the Day 12/7/16
FloTraining Workout of the Day 12/7/16

Conditioning

For time:
  • ​800m run
  • 30 power snatches (115/85)
  • calorie row (50/40)