FloTraining Workout of the Day 12/9/16

Power + Strength

Every 3 minutes for 10 rounds:

• ​3 back squats, 80-85% of your max
• 3 power cleans, 80-85% of your max

Conditioning

Tabata Mash Up

• ​air squats
• kettlebell swings (53/35, Russian)

*you'll complete a full 8 rounds of each movement, but you'll alternate movements each interval.