FloTraining Workout of the Day 12/10/16

Savage Saturday XII

Every 30 seconds for 5 minutes:

• ​2 double kettlebell cleans
  
• 5 goblet squats
  

..rest 3 mintues..
..at the 8 minute mark..

For time:

• ​10-9-8-7-6-5-4-3-2-1
  
  • burpee pull ups
• 20-18-16-14-12-10-8-6-4-2
  
  • seconds of bar hang

..12 minute cap..
..at the 23 minute mark..

3 rounds for time:

• ​50 double unders
  
• 25 toes to bar
  

..12 minute cap..
..at the 38 minute mark..

For time:

• ​200m farmer's walk with kettlebells (70s/44s)