FloTraining Workout of the Day 12/16/16
FloTraining Workout of the Day 12/16/16
FloTraining Workout of the Day 12/16/16
FloTraining Workout of the Day 12/16/16
Strength
*bodyweight is a good metric for badassery
Conditioning
For time:
Strength
- Find a 15RM overhead squat
*bodyweight is a good metric for badassery
Conditioning
For time:
- 400m run
- 500m row
- 30 burpees