FloTraining Workout of the Day 12/16/16

FloTraining Workout of the Day 12/16/16

FloTraining Workout of the Day 12/16/16

Dec 16, 2016 by Armen Hammer
FloTraining Workout of the Day 12/16/16
FloTraining Workout of the Day 12/16/16

Strength

  • ​Find a 15RM overhead squat

*bodyweight is a good metric for badassery

Conditioning

For time:
  • ​400m run
  • 500m row
  • 30 burpees