FloTraining Workout of the Day 12/17/16

Savage Saturday XIII

EMOM 12:

• ​odd - 10 toes to bar
  
• even - 15 push ups
  

..rest 3 minutes..
..at the 15 minute mark..

For time:

• ​400m run
  
  • 21-15-9
  • kettlebell swings (70/53, Russian)
  • wall ball (20/14)
  • burpees
• 400m run
  

..15 minute cap..
..at the 33 minute mark..

5 rounds for time:

• ​12 pull ups
  
• 6 medball sit ups
  
• 3 wall walks