FloTraining Workout of the Day 12/21/16

FloTraining Workout of the Day 12/21/16

FloTraining Workout of the Day 12/21/16 including cleans, deadlifts, burpees, toes to bar, and box jumps.

Dec 21, 2016 by Armen Hammer
FloTraining Workout of the Day 12/21/16
FloTraining Workout of the Day 12/21/16

Power

Find a heavy set in the following complex:
  • ​1 high hang clean +
  • 1 mid thigh clean +
  • 1 clean the knee clean

Conditioning

4 rounds for time:
  • ​8 deadlifts (100% of your heavy from the weightlifting complex)
  • 8 burpees
  • 8 toes to bar
  • 8 box jumps (30/24)