Jacob Heppner has a reputation for being a volume monster. There's no such thing as too much, too heavy, too often, or too difficult for Heppner and he's constantly pushing the limits of what his body can do in the gym. I'm happy to report that Heppner is still training like a maniac and it's awesome. How crazy are we talking? Take a look:

An AMRAP From Hell: clean & jerks + box jumps

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Bodyweight Barbarian: 100 bar muscle ups, 100 c2b pull ups, 300 handstand push ups

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Max Effort Madness: snatch your sanity away

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Hello, Pain, My Old Friend: three heavy, c2b Frans in 15 minutes

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Big Sets Bro: too many weighted GHD sit ups

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Wasted Off Wall Ball: heavy, taller Karen and then some

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