FloTraining Workout of the Day 12/23/16

FloTraining Workout of the Day 12/23/16

FloTraining Workout of the Day 12/23/16 featuring rowing, wall ball, push ups, and pull ups.

Dec 23, 2016 by Armen Hammer
FloTraining Workout of the Day 12/23/16
FloTraining Workout of the Day 12/23/16

Conditioning

8 rounds of:
  • ​minute 1 - calorie row (14/10)
  • minute 2 - 7 wall ball (20/14) + 7 push ups
  • minute 3 - 10 pull ups