FloTraining Workout of the Day 12/24/16
FloTraining Workout of the Day 12/24/16
FloTraining Workout of the Day 12/24/16 featuring hang snatches, handstand holds, and air squats.
FloTraining Workout of the Day 12/24/16
Power
EMOM 4:
EMOM 4:
EMOM 4:
*add weight after each 4 minute round
Conditioning
For time:
*every time you break complete 20 air squats
Power
EMOM 4:
- 3 hang snatches
EMOM 4:
- 2 hang snatches
EMOM 4:
- 1 hang snatch
*add weight after each 4 minute round
Conditioning
For time:
- 5 minute handstand hold
*every time you break complete 20 air squats